|How does she manage to be scary and sexy all at once?|
In this DVD, she breaks it down into four weeks. There is a different workout for each week all using her
3-2-1 method. The 3-2-1 method is :
- THREE minutes of strength
- TWO minutes of cardio
- ONE minute of abs
If you know anything about Jillian Michaels (or Jill as I affectionately call her because she is my BFF in my head), you know that she KICKS BUTT!! Don't believe me? I looked like HELL after I did it this morning!
|Hot, sweaty, confused MESS!!|
|Wow! Back flab reduction is STELLAR!! |
(R30 Day 1 is the middle photo, last photo is Day 30)
|Look at how toned she looks!|
|Girlfriend's got that DROP! And it is extra toned after R30|
|This was acheived in 30 DAYS! |
Jill always says ' I have 400 pound people that do this workout YOU CAN TOO!!'
So let's get to the GIVEAWAY!!
I will be giving away a Ripped in 30 DVD and the rules to win are SUPER simple!! All you have to do is:
- Subscribe to this blog! (Google Connect in the right column)
- Be willing to share your results with the other Brickhouses/Subscribers!
- Giveaway ends this Thursday October 13, 2011 at 9:00pm (CST)
Jillian Michael's:Ripped in 30 is available at Target, Wal-Mart, and amazon.com. It's supposed to sell for $14.99 but I have seen it as low as $7.06 on amazon.
I would like the 30 Day Challenge to start on this Sunday. We will have weekly check-ins and other stuff that I will have to do another post for! I am here for encouragement and actually started Week 1 today. I'll be starting Week 1 with you guys next week as well. If Mia could work a camcorder without turning it into the Mia show I would have some action shots for you guys! lol
If you are going to participate please comment on the blog or on Facebook so I can compile a list! OMG I am so excited!! LET'S GET IT!!!!
Have a fit-abulous day!!
P.S Ripped in 30 will be henceforth abbreviated as R30.
Photo Credits : http://adventuresinwomanland.wordpress.com/2011/05/18/ripped-in-30-60-30-day-results/