Offseason Fitness

Hey People!

Brief hiatus on the blogosphere but I am BAAACCCK!!! I am going to try my hardest to get a blog post out at least once a week until the end of the year. Between work, school, and being a full time mom it will be a challenge but my goodness, look at all the fabulous bloggers doing the same. NO EXCUSES!!

Its been October for almost 10 days now which means bathing suit and sundress season is only 8 months away!! (June 20th is the official day of summer 2012) We have plenty of time to have the fit-abulous, healthy bodies we all desire!

Autumn naturally makes us desire rich, fatty, heavy comfort foods. My favorites include pretty much any baked good and of course the beloved PUMPKIN SPICE LATTE!! *swoon*


Picture enlarged to show scrumptiousness!!!

This can be one of the most challenging times to lose weight but it can be done. Bargain shoppers, fashionistas, and frugalistas all know that this is the best time to shop for off-season goods. You can get  bathing suits, shorts, sundresses, sandals etc. extremely cheap because the stores have been gearing up for autumn and winter. These awesome finds will be so beneficial when the warm months come around! You'll be ahead of the game and save money too!

The same concept can be applied to your fitness. If you put the work in NOW you'll be ready! One, you'll be more experienced then all the people hitting the gym come January 1st. Two, you'll have more endurance than the people who jump into fitness in March realizing summer is three months away. And three, YOU'LL BE READY and CONFIDENT to step out a healthier, toned, and energetic YOU!

That being said, if you aren't on a regimen now get one! I'll post a sample regimen that I will be following for October next time. Until next time...

Have a fit-abulous day!!
-KEF xoxo

PS. Starting tomorrow October 10th I'll be starting Jillian Michaels: Ripped in 30.
I have done her original 30 Day Shred workout in the past and got amazing results! It would be nice to have some of you do this challenge with me! Subscribe and comment if you're down!

#operationbrickhouse
#teamfitness