R30 Week1- Day 3 Whatcha eatin'?

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." Vincent T. Lombardi 

Morning Brickhouses!!

Its Tuesday! Our THIRD day of  R30 which means we are HALF-WAY through with Week 1!! Yay!! I am super excited because as I told you before, I have never gotten past Week 1 (at least for R30) so I am ready for the challenge!!

We have THREE new challengers with us now which brings the official total to ELEVEN! I have been contacted about potentially three additional ladies joining so we'll see! So glad that word is getting out and people are ready to change their lives for the better!! Our new R30 Challengers are :
  • Anastacia Scott- #operationCokeBottle
  • Heather Vulcano- #operationHighNTyte
  • Dee Matt- #operationDoubleTake
Let's welcome these ladies if you haven't already on FB which seems to be everyone's favorite way to correspond which is definitely okay with me!

If you weren't sore yesterday, you definitely are today!! Again this is good! Pain is weakness leaving the body!! Just make sure you are doing the warm up and cool down to stretch those muscles! 

I have gotten alot of questions about the R30 meal plan and if I am following it. I already track my calories on a daily basis at MyFitnessPal and have been alotted 1460 calories per day to eat. The website has a huge database where you can track your calorie intake and has apps for Android, Blackberry, and iPhone. Jillian has us on a 400 calorie per meal, 200 calorie per snack regimen during R30. From the looks of it she has protein and carbs for breakfast, and then protein and vegetables for lunch and dinner.

I personally find it pretty easy to follow. If you have protein at each meal it will ensure that you are satisfied until your next meal. I love fruits and veggies so I am eating them all day, mostly bananas and apples right now. If you want to see what I eat daily check out my food diary at MyFitnessPal to get an idea of what I am doing. I think you'll be surprised at what I have been able to eat (Chipotle, iced coffee) and still average 400 calories per meal or less and believe me, I AM SATISFIED! lol

One thing that I will probably post about later today is SO Delicious coconut milk. Jillian markets it because she has a financial investment in the company and she recommends you use it with the Cheerios breakfast and the Apple Berry Smoothie. I ONLY got it because it was 2 for $4 at my local Kroger, I had a coupon, and Holly (#operationByeByeBelly) recommended it. I am not a fan of the Silk Coconut Milk, it had a weird chalk taste to me and I am interested to see if I will like this. Will definitely let you ladies know! Until then...LET'S GET IT!!!

Have a fit-tabulous day!!




  1. I actually have been drinking the Silk coconut for a while now. My sister told me about SoDelicious coconut milk and we just had a whole foods open in our city that carries it. I made my purchase Sunday but have yet to try it. I hope it's good: )

  2. I actually tried it last night and it was not bad at ALL! I am actually excited only 90 calories and was sweet ans smooth! Hope you enjoyed it like I did!


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