Its Tuesday! Our THIRD day of R30 which means we are HALF-WAY through with Week 1!! Yay!! I am super excited because as I told you before, I have never gotten past Week 1 (at least for R30) so I am ready for the challenge!!
We have THREE new challengers with us now which brings the official total to ELEVEN! I have been contacted about potentially three additional ladies joining so we'll see! So glad that word is getting out and people are ready to change their lives for the better!! Our new R30 Challengers are :
- Anastacia Scott- #operationCokeBottle
- Heather Vulcano- #operationHighNTyte
- Dee Matt- #operationDoubleTake
If you weren't sore yesterday, you definitely are today!! Again this is good! Pain is weakness leaving the body!! Just make sure you are doing the warm up and cool down to stretch those muscles!
I have gotten alot of questions about the R30 meal plan and if I am following it. I already track my calories on a daily basis at MyFitnessPal and have been alotted 1460 calories per day to eat. The website has a huge database where you can track your calorie intake and has apps for Android, Blackberry, and iPhone. Jillian has us on a 400 calorie per meal, 200 calorie per snack regimen during R30. From the looks of it she has protein and carbs for breakfast, and then protein and vegetables for lunch and dinner.
I personally find it pretty easy to follow. If you have protein at each meal it will ensure that you are satisfied until your next meal. I love fruits and veggies so I am eating them all day, mostly bananas and apples right now. If you want to see what I eat daily check out my food diary at MyFitnessPal to get an idea of what I am doing. I think you'll be surprised at what I have been able to eat (Chipotle, iced coffee) and still average 400 calories per meal or less and believe me, I AM SATISFIED! lol
Holly (#operationByeByeBelly) recommended it. I am not a fan of the Silk Coconut Milk, it had a weird chalk taste to me and I am interested to see if I will like this. Will definitely let you ladies know! Until then...LET'S GET IT!!!
Have a fit-tabulous day!!