When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease.
- Terri Guillemets
- Terri Guillemets
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| Love This!! #GETSOME |
Morning Brickhouses!!!
Thank you for all of the wonderful birthday wishes I received on Facebook Monday was truly a wonderful day!
Now that R30 is over, I am taking a little break from the DVD exercise routine and will be jog/walking each morning while still incorporating weight training at the gym or at home! Kyla of Healthy Girl! is sponsoring a challenge : 100 [Miles] for the Holidays. This challenge is totally doable for ANY and EVERY fitness level! Basically the challenge is to log 100 miles of walking/jogging/running etc by Christmas! This is a great time to get a head start on your fitness before the Jan 1 resolution rush!! Here is a sample workout schedule for your walk/jog/runs:
So if you want to join the 100 [Miles] Holidays challenge let Kyla know here. You can also comment here on the blog, on the LGI Fitness FB Page, or by emailing me at lgifitnessbykef@gmail.com and I will relay the info to Kyla.
Try to move today!! Your fitness journey starts with YOU!! Walk around your neighborhood, walk around your building at work or school! Take the kids out, take the dog on a longer walk, grab a buddy...JUST GET MOVING!!! You can do it! LET'S GET IT!!!
Have a fit-abulous day!!
-KEF
xoxo
#operationbrickhouse
#100fortheholidays
#LETS GET IT
#GETSOME
PS. I am proud to have been offered membership as a top health blogger at Wellsphere's Health Blogging Network. This company's mission is to help millions of people live healthier, happier lives by connecting them with the knowledge, people and tools they need to manage and improve their health. I am honored to have been considered as someone who can provide quality health and wellness content to millions of people daily who are working to change their lives! Be on the lookout for more content from this company and LGI Fitness by KEF!
- 2 miles a day/ 7 days a week until the 23rd = 14 miles a week = 7 weeks
- 5k (3.1 miles), 5 times a week = 16 miles a week = 6.25 weeks
- 5k, 3 times a week. 2 miles, 3 days a week = 15.6 miles a week = 6.5 weeks
- 4 miles/4 days a week-16 miles a week = 6.25 weeks
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| Not sure which river this is! I ran on the Greenway at Two River's Parkway |
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| The inbound part of my jog/walk! |
So if you want to join the 100 [Miles] Holidays challenge let Kyla know here. You can also comment here on the blog, on the LGI Fitness FB Page, or by emailing me at lgifitnessbykef@gmail.com and I will relay the info to Kyla.
Try to move today!! Your fitness journey starts with YOU!! Walk around your neighborhood, walk around your building at work or school! Take the kids out, take the dog on a longer walk, grab a buddy...JUST GET MOVING!!! You can do it! LET'S GET IT!!!
Have a fit-abulous day!!
-KEF
xoxo
#operationbrickhouse
#100fortheholidays
#LETS GET IT
#GETSOME
PS. I am proud to have been offered membership as a top health blogger at Wellsphere's Health Blogging Network. This company's mission is to help millions of people live healthier, happier lives by connecting them with the knowledge, people and tools they need to manage and improve their health. I am honored to have been considered as someone who can provide quality health and wellness content to millions of people daily who are working to change their lives! Be on the lookout for more content from this company and LGI Fitness by KEF!
Love your blog!!!
ReplyDeleteNee!!